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F3 Black Swamp | September 20, 2024

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Rabbit Hole (Whitehouse Library)

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Date/Time
Date(s) - 11/26/2021
5:30 am - 6:15 am

Site Q - Doubtfire

Location
Rabbit Hole

Categories


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

Comments

  1. November 26, 2021

    Reply
    Dave “Flo” Walbom

    Little Rabbit Foo Foo 🐰 BB

    Welcome
    2 FNGs
    Mission
    Principles

    Pax
    Fat Thor
    Fat Amy
    Doubtfire
    Casper
    Thai guy
    Hazmat
    Lyman
    Apollo
    Kickback
    Ticket
    Beaker
    Flo (Q)

    The Thang

    Warm up
    SSH
    Flutter Kicks
    American Hammers
    Windmills
    Arm Circles

    Round One
    (Humane Burpees)
    15 Coupon Swings
    5 Coupon Squats
    5 Merkins
    15 Coupon Swings
    4 Coupon Squats
    4 Merkins
    15/3/3
    15/2/2
    15/1/1

    1/4 mile mosey

    Round Two
    Repeato

    Round Three
    Repeato

    Total
    225 Swings
    45 Squats
    45 Merkins

    COR
    NOR
    Six – Casper
    FNG Kickback
    FNG Apollo
    Announcements
    Prayer

    Great new AO!
    Honored to lead!

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