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Date/Time
Date(s) - 11/26/2021
5:30 am - 6:15 am
Site Q - Doubtfire
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
Little Rabbit Foo Foo 🐰 BB
Welcome
2 FNGs
Mission
Principles
Pax
Fat Thor
Fat Amy
Doubtfire
Casper
Thai guy
Hazmat
Lyman
Apollo
Kickback
Ticket
Beaker
Flo (Q)
The Thang
Warm up
SSH
Flutter Kicks
American Hammers
Windmills
Arm Circles
Round One
(Humane Burpees)
15 Coupon Swings
5 Coupon Squats
5 Merkins
15 Coupon Swings
4 Coupon Squats
4 Merkins
15/3/3
15/2/2
15/1/1
1/4 mile mosey
Round Two
Repeato
Round Three
Repeato
Total
225 Swings
45 Squats
45 Merkins
COR
NOR
Six – Casper
FNG Kickback
FNG Apollo
Announcements
Prayer
Great new AO!
Honored to lead!