Date(s) - 02/18/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
One thought on “Rabbit Hole (Whitehouse Library)”
Full body workout. No block. Vest friendly.
Welcome to F3:
5 Core Principles:
Warm up: Mosey over to the playground
We rotated through a variety of stations and did exercises at each station. List of exercises is below. Reps increased by 5 each round. 5 reps round 1 – 10 reps round 2 – etc…. 5 burpees every 5 minutes as well.
Decline Diamond Merkins
Mosey back to shovel flag
Footloose – Q