Rabbit Hole (Whitehouse Library)
Date/Time
Date(s) - 02/18/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
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STATION ROTATION
PRE-BLAST:
Full body workout. No block. Vest friendly.Welcome to F3:
Mission statement:
5 Core Principles:Warm up: Mosey over to the playground
The Thang:
We rotated through a variety of stations and did exercises at each station. List of exercises is below. Reps increased by 5 each round. 5 reps round 1 – 10 reps round 2 – etc…. 5 burpees every 5 minutes as well.EXERCISES:
Incline Merkins
Dips
Decline Diamond Merkins
Pull ups
Barishnakov Squats
Run
London Tower
REPEATOCOOL DOWN:
Mosey back to shovel flagCOT:
Countorama
Nameorama
6
Announcements
PrayerPAX LIST:
Footloose – Q
Doubtfire
Apollo
Fat Amy
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