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2-11-22 – Welcome FNG Mike Stamm EH-ed by Apollo & Doubtfire
Welcome to F3: Fitness – Fellowship – Faith
Mission statement:
5 Core Principles:Qic – Apollo – First Q
Event – Showtime at the ApolloPax- Apollo / Footloose / Rudy / Manchester / Meatloaf / Beaker / Mr. Anderson
Lonzo / Fat Amy / LandslideStarted our workout with a Mosey to the rock ledge
15 Bench Press
Scissor Kicks
Switch and RepeatMosey to the Canoe Rack
Self Paced
Lieutenant Dans – Duration of one song
Step Up / Step Down – Duration of one song
Switch and RepeatMosey around the Lake to the concrete pad
Self paced
Apollo Ohnos – Duration of one song
Squats – Duration of one song
Bunny hops – Duration of one songMosey to Glacier Shelter House
15 Merkins – In Cadence
15 Burpees – Self Paced
15 LBC – Self Paced
15 Saturday Nighters – In CadenceMosey back to the Library Parking Lot
CountaramaCOT – 6 for the week- Beaker
Mike Stamm / New FNG named Mr. AndersonAnnouncements
End in Prayer
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