Rabbit Hole (Whitehouse Library)

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Date(s) - 02/11/2022
5:30 am - 6:15 am

Site Q - Fat Amy

Rabbit Hole


Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.

Opening day crew in the Gloom:

Rabbit Hole Opening Day Crew

One thought on “Rabbit Hole (Whitehouse Library)

  1. 2-11-22 – Welcome FNG Mike Stamm EH-ed by Apollo & Doubtfire

    Welcome to F3: Fitness – Fellowship – Faith
    Mission statement:
    5 Core Principles:

    Qic – Apollo – First Q
    Event – Showtime at the Apollo

    Pax- Apollo / Footloose / Rudy / Manchester / Meatloaf / Beaker / Mr. Anderson
    Lonzo / Fat Amy / Landslide

    Started our workout with a Mosey to the rock ledge
    15 Bench Press
    Scissor Kicks
    Switch and Repeat

    Mosey to the Canoe Rack
    Self Paced
    Lieutenant Dans – Duration of one song
    Step Up / Step Down – Duration of one song
    Switch and Repeat

    Mosey around the Lake to the concrete pad
    Self paced
    Apollo Ohnos – Duration of one song
    Squats – Duration of one song
    Bunny hops – Duration of one song

    Mosey to Glacier Shelter House
    15 Merkins – In Cadence
    15 Burpees – Self Paced
    15 LBC – Self Paced
    15 Saturday Nighters – In Cadence

    Mosey back to the Library Parking Lot

    COT – 6 for the week- Beaker
    Mike Stamm / New FNG named Mr. Anderson

    End in Prayer

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