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Date/Time
Date(s) - 02/11/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
2-11-22 – Welcome FNG Mike Stamm EH-ed by Apollo & Doubtfire
Welcome to F3: Fitness – Fellowship – Faith
Mission statement:
5 Core Principles:
Qic – Apollo – First Q
Event – Showtime at the Apollo
Pax- Apollo / Footloose / Rudy / Manchester / Meatloaf / Beaker / Mr. Anderson
Lonzo / Fat Amy / Landslide
Started our workout with a Mosey to the rock ledge
15 Bench Press
Scissor Kicks
Switch and Repeat
Mosey to the Canoe Rack
Self Paced
Lieutenant Dans – Duration of one song
Step Up / Step Down – Duration of one song
Switch and Repeat
Mosey around the Lake to the concrete pad
Self paced
Apollo Ohnos – Duration of one song
Squats – Duration of one song
Bunny hops – Duration of one song
Mosey to Glacier Shelter House
15 Merkins – In Cadence
15 Burpees – Self Paced
15 LBC – Self Paced
15 Saturday Nighters – In Cadence
Mosey back to the Library Parking Lot
Countarama
COT – 6 for the week- Beaker
Mike Stamm / New FNG named Mr. Anderson
Announcements
End in Prayer