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Date/Time
Date(s) - 01/21/2022
5:30 am - 6:15 am
Site Q - Fat Amy
Location
Rabbit Hole
Categories
Come on out to our newest location added November 12, 2021 in beautiful Whitehouse, Ohio. This beatdown is the first Friday beatdown in the Black Swamp region.
Opening day crew in the Gloom:
Pax:
Stark
Solo
Apollo
Hannibal
Manchester
Footloose
Doubtfire
Fat Amy (Q)
Warmup –Indian Run around the North pond
The Thang: Jack Rabbit Legs
Station Work – Conducted at North Shelter house
Rotate every 2 min, 15 sec rest to move
1. Squats with weighted bench
2. LL Cool J’s to cone and back (lunge, lunge, burpee, jump squat)
Run suicides (2 min)
3. Duck Walk + Crab Cake to cone & back
4. Jump Squat Hold (10 jump squats, hold squat for 10 sec, repeat)
Run suicides (2 min)
Cooldown – Indian Run around the pond
COT
Footloose (6) had great points on the brotherhood of F3. Was great male bonding morning… If you know what I mean.