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Pax:
Stark
Solo
Apollo
Hannibal
Manchester
Footloose
Doubtfire
Fat Amy (Q)Warmup –Indian Run around the North pond
The Thang: Jack Rabbit Legs
Station Work – Conducted at North Shelter house
Rotate every 2 min, 15 sec rest to move
1. Squats with weighted bench
2. LL Cool J’s to cone and back (lunge, lunge, burpee, jump squat)
Run suicides (2 min)3. Duck Walk + Crab Cake to cone & back
4. Jump Squat Hold (10 jump squats, hold squat for 10 sec, repeat)
Run suicides (2 min)Cooldown – Indian Run around the pond
COT
Footloose (6) had great points on the brotherhood of F3. Was great male bonding morning… If you know what I mean.
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