We had 9 hardy men arrive for a wonderful, simple beatdown! They were Michael Doubtfire Dushane, Steve Footloose Mohr, Jason Fat Amy Nofziger, Ryan Apollo Reed, Todd Nitros Armbruster, Aaron Gilligan Wilson, Mike Manchester Detrieck, Ben Rudy Hoipkemier and the Q, Mark Landslide Trimble.

The work out was simple. We ran to the hill, did 20 burpees, ran up the hill, did 20 starfish sit-ups, ran down the hill and did 19 burpees and then back up the hill to do 19 starfish sit-ups. We did this back and forth in a descending order of reps until time stopped us. We ran back to the parking lot where we had a merkin circle where we did 67 merkins as it is my 61st birthday and Nitros’ 67th birthday today. We ended in a circle of trust.