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F3 Mission
Five Core PrinciplesThe Murp
1 mile run
100 pull ups
200 push ups
300 squats
1 mile runCountorama
Nameorama
Challenge
Prayer
– Max ( posible cancer )
– AfghanistanPAX:
Rudy – Q
Mercy
Danielson
Thai Guy
Lonzo
Fat Amy
Huckleberry
Top
F3 Mission
Five Core Principles
The Murp
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
Countorama
Nameorama
Challenge
Prayer
– Max ( posible cancer )
– Afghanistan
PAX:
Rudy – Q
Mercy
Danielson
Thai Guy
Lonzo
Fat Amy
Huckleberry
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