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F3 Black Swamp | October 21, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 06/22/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. June 22, 2021

    Reply
    Steve "Footloose" Mohr

    The Murph

    Mission
    F. ree
    O.pen to all men
    O.utdoors rain, snow, hot or cold
    L.ed in a rotating fashion by a non-professional
    E.nds in a circle of trust

    1 mile run to Keener
    100 pull up
    200 pushups
    300 squats
    1 mile run back to the car

    COT:
    Announcements
    Prayer

    • June 22, 2021

      Reply
      Steve "Footloose" Mohr

      PAX:

      Footloose – Q
      Lonzo
      Isosceles

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