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F3 Black Swamp | July 13, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 06/22/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Steve "Footloose" Mohr

    The Murph

    Mission
    F. ree
    O.pen to all men
    O.utdoors rain, snow, hot or cold
    L.ed in a rotating fashion by a non-professional
    E.nds in a circle of trust

    1 mile run to Keener
    100 pull up
    200 pushups
    300 squats
    1 mile run back to the car

    COT:
    Announcements
    Prayer

    • Steve "Footloose" Mohr

      PAX:

      Footloose – Q
      Lonzo
      Isosceles

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