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F3 Black Swamp | September 20, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 05/25/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. May 25, 2021

    Reply
    Jason Nofziger

    5/24/2021
    Mission & Core principles

    The Murph
    Official distance is 1.25 miles to park and back
    100 pull ups
    200 merkins
    300 squats
    Huckleberry completed with vest… mad respect!

    Countorama, Nameorama, 6, Announcements, Prayer

    Pax:
    Charlotte (6)
    Mercy
    Footloose
    Rudy
    Lonzo
    Huckleberry
    Fat Amy (Q)

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