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F3 Black Swamp | September 20, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 05/18/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. May 18, 2021

    Reply
    Benjamin Hoipkemier

    Mission
    5 Core Principles: F.O.O.L.E.

    The Murph
    1 mile run to Keener park
    100 pull-ups
    200 merkins
    300 squats
    1 mile run back to Monclova Community Center

    Countorama
    Nameorama
    6 – Rudy
    Prayer

    PAX:
    Q – Rudy
    Footloose
    Thai Guy
    Wicked
    Lonzo
    Mercy

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