MC2 (Monclova Community Center) Loading Map.... MC28115 Monclova Rd - MonclovaEvents 41.558317 -83.735058 Date/Time Date(s) - 05/04/20215:30 am - 6:15 am Site Q - Mercy Location MC2 Categories Fitness Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
Intro, 5 core principles, mission of F3 Rudy, Lonzo, Landslide, Charlotte, Woostock, Footloose, Mercy (Q) Murph, same as it ever was. As hard as normal. Great weather. Kudos to Rudy and Woodstock doing Murph yesterday and today. 1 mile run to keener, 100 pullups. 200 merkins. 300 squats. Mile run back. COT. Prayer for Woodstock’s M and Rockwell’s M Reply
Intro, 5 core principles, mission of F3
Rudy, Lonzo, Landslide, Charlotte, Woostock, Footloose, Mercy (Q)
Murph, same as it ever was. As hard as normal. Great weather.
Kudos to Rudy and Woodstock doing Murph yesterday and today.
1 mile run to keener, 100 pullups. 200 merkins. 300 squats. Mile run back.
COT. Prayer for Woodstock’s M and Rockwell’s M