F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

MC2 (Monclova Community Center)

Loading Map....
MC2
8115 Monclova Rd - Monclova
Events
41.558317 -83.735058

Date/Time
Date(s) - 05/04/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories

  • Fitness


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

1 Comment
« The Foundry (Gateway Middle School)
Field Of Dreams (Rolf Park) »

One thought on “MC2 (Monclova Community Center)”

  1. Mercy says:
    May 4, 2021 at 6:58 am

    Intro, 5 core principles, mission of F3

    Rudy, Lonzo, Landslide, Charlotte, Woostock, Footloose, Mercy (Q)

    Murph, same as it ever was. As hard as normal. Great weather.

    Kudos to Rudy and Woodstock doing Murph yesterday and today.

    1 mile run to keener, 100 pullups. 200 merkins. 300 squats. Mile run back.

    COT. Prayer for Woodstock’s M and Rockwell’s M

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp