Intro, 5 core principles, mission of F3

Rudy, Lonzo, Landslide, Charlotte, Woostock, Footloose, Mercy (Q)

Murph, same as it ever was. As hard as normal. Great weather.

Kudos to Rudy and Woodstock doing Murph yesterday and today.

1 mile run to keener, 100 pullups. 200 merkins. 300 squats. Mile run back.

COT. Prayer for Woodstock’s M and Rockwell’s M