MC2 (Monclova Community Center)

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Date(s) - 05/04/2021
5:30 am - 6:15 am

Site Q - Mercy



Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

One thought on “MC2 (Monclova Community Center)

  1. Intro, 5 core principles, mission of F3

    Rudy, Lonzo, Landslide, Charlotte, Woostock, Footloose, Mercy (Q)

    Murph, same as it ever was. As hard as normal. Great weather.

    Kudos to Rudy and Woodstock doing Murph yesterday and today.

    1 mile run to keener, 100 pullups. 200 merkins. 300 squats. Mile run back.

    COT. Prayer for Woodstock’s M and Rockwell’s M

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