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F3 Black Swamp | July 26, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 04/27/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. April 27, 2021

    Reply
    Lonzo

    PAX: Footloose, Fat Amy, Charlotte, Geppetto, Mercy, Lonzo-Q
    The Thang: The Murph
    1+ mile run
    100 Pull ups
    200 Merkins
    300 Squats
    1+ mile run
    Mercy was the 6
    Closed with a short prayer including prayers for Mercy finding a new job and for Stephanie Doyle’s family.

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