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F3 Black Swamp | June 16, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 04/13/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Steve "Footloose" Mohr

    F3 Mission
    F.O.O.L.E (5 core principles)

    1 mile run to Keener park
    100 pull ups
    200 push ups
    300 squats

    Countorama
    Nameorama
    6
    Announcements
    Prayer

    PAX:
    Mercy
    Lonzo
    Rudy
    Huckleberry
    Fat Amy
    Charlotte
    Footloose (Q)

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