MC2 (Monclova Community Center)

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Date(s) - 03/02/2021
5:30 am - 6:15 am

Site Q - Mercy



Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

One thought on “MC2 (Monclova Community Center)

  1. Date: 3/2/2021
    Location: MC2

    Welcome to F3
    Always free
    Always outdoors
    Open to ALL men
    Led in a rotating fashion
    Ends in COT

    Warm-up: 20 SSH in Cadence

    Thang: The Murph
    1 mile jog down Wabash trail to keener park
    100 pull ups
    200 push ups
    300 squats
    1 mile jog back to MC2

    Count o Rama: 5
    Name o Rama: Lonzo, Bourbon, Rudy, Mercy, Fat Amy
    Q: Fat Amy
    6: Lonzo – Grateful for health, inspired by all HIM’s in F3

    Bourbon’s 700th post!!! (Checking records for verification)

    Challenge: Remember to be a Servant Leader to elevate everyone around you. We’re not leaders to prop up ourselves… instead focus on the needs of others to make them succeed and be their best.

    Prayer for community

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