Welcome to F3
Always free
Always outdoors
Open to ALL men
Led in a rotating fashion
Ends in COT
Warm-up: 20 SSH in Cadence
Thang: The Murph
1 mile jog down Wabash trail to keener park
100 pull ups
200 push ups
300 squats
1 mile jog back to MC2
COT:
Count o Rama: 5
Name o Rama: Lonzo, Bourbon, Rudy, Mercy, Fat Amy
Q: Fat Amy
6: Lonzo – Grateful for health, inspired by all HIM’s in F3
Bourbon’s 700th post!!! (Checking records for verification)
Challenge: Remember to be a Servant Leader to elevate everyone around you. We’re not leaders to prop up ourselves… instead focus on the needs of others to make them succeed and be their best.
Date: 3/2/2021
Location: MC2
Welcome to F3
Always free
Always outdoors
Open to ALL men
Led in a rotating fashion
Ends in COT
Warm-up: 20 SSH in Cadence
Thang: The Murph
1 mile jog down Wabash trail to keener park
100 pull ups
200 push ups
300 squats
1 mile jog back to MC2
COT:
Count o Rama: 5
Name o Rama: Lonzo, Bourbon, Rudy, Mercy, Fat Amy
Q: Fat Amy
6: Lonzo – Grateful for health, inspired by all HIM’s in F3
Bourbon’s 700th post!!! (Checking records for verification)
Challenge: Remember to be a Servant Leader to elevate everyone around you. We’re not leaders to prop up ourselves… instead focus on the needs of others to make them succeed and be their best.
Prayer for community