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F3 Black Swamp | June 19, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 02/23/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Lonzo

    PAX: Rudy, Footloose, Mercy, Geppetto, Lonzo – Q
    We did the Murph, a couple of us tried doing it strict.
    COT, made Footloose the 6 because Rudy is the 6 most of the time.
    Closed with a short prayer. Prayers for Huffy’s Father.

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