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F3 Black Swamp | July 26, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 02/02/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. February 2, 2021

    Reply
    Moana

    Da Murph
    Q Moana
    Pax: Van Gogh, Mercy, lonzo, fat Amy, ticket and Rudy

    1 mile run
    100 pull ups
    200 Merkins
    300 squats
    1 mile run

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