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F3 Black Swamp | July 19, 2024

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MC2 (Monclova Community Center)

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Date/Time
Date(s) - 01/26/2021
5:30 am - 6:15 am

Site Q - Mercy

Location
MC2

Categories


Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

Comments

  1. Mercy

    Murph with Rudy, Fat Amy, Lonzo, Mercy (q)

    5 core principles, mission.

    Because of ice, we ran around the monclova elementary playground, and did our reps there. The 4 of us rotated on the pullups bars. 2 started in on pullups while the other 2 started on merkins

    Run
    10 sets of 10 pullups, 20 merkins, 30 squats
    Run.

    COT on this icy day

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