MC2 (Monclova Community Center) Posted on January 26, 2021January 3, 2021 by Hannibal Loading Map.... MC28115 Monclova Rd - MonclovaEvents 41.558317 -83.735058 Date/Time Date(s) - 01/26/20215:30 am - 6:15 am Site Q - Mercy Location MC2 Categories Fitness Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
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Murph with Rudy, Fat Amy, Lonzo, Mercy (q)
5 core principles, mission.
Because of ice, we ran around the monclova elementary playground, and did our reps there. The 4 of us rotated on the pullups bars. 2 started in on pullups while the other 2 started on merkins
10 sets of 10 pullups, 20 merkins, 30 squats
COT on this icy day