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Murph with Rudy, Fat Amy, Lonzo, Mercy (q)
5 core principles, mission.
Because of ice, we ran around the monclova elementary playground, and did our reps there. The 4 of us rotated on the pullups bars. 2 started in on pullups while the other 2 started on merkins
Run
10 sets of 10 pullups, 20 merkins, 30 squats
Run.COT on this icy day
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