MC2 (Monclova Community Center)

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Date(s) - 01/19/2021
5:30 am - 6:15 am

Site Q - Mercy



Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!

The Murph Workout

One thought on “MC2 (Monclova Community Center)

  1. 3F’s, Mission, Principles, and Disclaimer covered.

    PAX: Rudy, Bourbon, Lego, Wicked, Lonzo, Moana, Huckleberry, Van Gogh, Woodstock
    QiC: Woodstock

    Off week = modifications to the Murph.

    3/6/9/12 x 16

    1.25 mile run from MCC to Keener Park
    16 rounds of 3 burpees, 6 pull-ups, 9 merkins, 12 squats.
    1.25 mile run back to MCC.

    GREAT work from the PAX at heading back early to ensure timely circle AND sticking behind to pick up the 6!

    Rudy was the COT 6.

    COT and out.

    PS – adding burpees to a Murph =/ good idea.

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