MC2 (Monclova Community Center) Posted on January 19, 2021January 3, 2021 by Hannibal Loading Map.... MC28115 Monclova Rd - MonclovaEvents 41.558317 -83.735058 Date/Time Date(s) - 01/19/20215:30 am - 6:15 am Site Q - Mercy Location MC2 Categories Fitness Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
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3F’s, Mission, Principles, and Disclaimer covered.
PAX: Rudy, Bourbon, Lego, Wicked, Lonzo, Moana, Huckleberry, Van Gogh, Woodstock
Off week = modifications to the Murph.
3/6/9/12 x 16
1.25 mile run from MCC to Keener Park
16 rounds of 3 burpees, 6 pull-ups, 9 merkins, 12 squats.
1.25 mile run back to MCC.
GREAT work from the PAX at heading back early to ensure timely circle AND sticking behind to pick up the 6!
Rudy was the COT 6.
COT and out.
PS – adding burpees to a Murph =/ good idea.