3F’s, Mission, Principles, and Disclaimer covered.

PAX: Rudy, Bourbon, Lego, Wicked, Lonzo, Moana, Huckleberry, Van Gogh, Woodstock
QiC: Woodstock

Off week = modifications to the Murph.

3/6/9/12 x 16

1.25 mile run from MCC to Keener Park
16 rounds of 3 burpees, 6 pull-ups, 9 merkins, 12 squats.
1.25 mile run back to MCC.

GREAT work from the PAX at heading back early to ensure timely circle AND sticking behind to pick up the 6!

Rudy was the COT 6.

COT and out.

PS – adding burpees to a Murph =/ good idea.