Do you like the Murph? We sure do! Join us at our newest Maumee AO for a great workout!
One thought on “MC2 (Monclova Community Center)”
2/28 Murph:
PAX: Viper, Lonzo, Mercy, Rudy, Vespa Doubtfire
Opening: Count-o-rama, overview of the actions of LT Michael Murphy
The Thang: brisk run to Keener park, attempt 100 pull-ups, 200 sit-ups, 300 squats. Enjoy lots of mumblechatter with absolutely no controversial topics, no discussion of religion or politics or medicine. Regaled by stories of flying the mighty Viper by yours truly. Run back to MC2.
COT: Count-o-rama, the six, announcements, closed in prayer, with special requests for Rudy’s foster daughter, Bluto, Keebler, and Footloose.
2/28 Murph:
PAX: Viper, Lonzo, Mercy, Rudy, Vespa Doubtfire
Opening: Count-o-rama, overview of the actions of LT Michael Murphy
The Thang: brisk run to Keener park, attempt 100 pull-ups, 200 sit-ups, 300 squats. Enjoy lots of mumblechatter with absolutely no controversial topics, no discussion of religion or politics or medicine. Regaled by stories of flying the mighty Viper by yours truly. Run back to MC2.
COT: Count-o-rama, the six, announcements, closed in prayer, with special requests for Rudy’s foster daughter, Bluto, Keebler, and Footloose.