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Date/Time
Date(s) - 06/26/2023
5:30 am - 6:15 am
Site Q - Raven
Location
The Nest
Categories
Spreading a little further east into Oregon, OH with our newest beatdown in the Black Swamp! This AO is at Fassett Junior High School, home of the Eagles, plenty of room for all kinds of fun beatdowns.
Official naming day crew:
Fallout Beatdown
Pax: Armstrong, Deliverance, Pinto, Raven, Salt Shaker, Fallout Boy (Q)
Dynamic Stretching warm up (high knees, butt kicks, frankensteins)
Each pax took turns drawing a card. The number equaled the reps (where Jack is 11, Queen is 12, etc) Suit is the exercise Heart = Burpees, Spade = Block Squat, Diamond = Diamond Murican (or regular), Club = Block Row.
Prayers of thanksgiving continue for Luke’s recovery.