The Murph:
Run from MC^2 to Keener Park (just over 1 mile)
100 pull-ups
200 Merkins
300 Squats
Run back
Count-o-Rama
Name-o-Rama
Six was Vespa
Announcements
Closed with prayer
The guys were gracious with me; I elected to drive to Keener and modify due to some knee trouble. Good to see Cinnamon’s “Club Murph” group! Thanks for the opportunity to lead.
Welcome
F3 Mission and Core Principles
Disclaimer
PAX: Fat Amy, Footloose, Vespa, Doubtfire, Lonzo, Viper, Lyman (QIC)
The Murph:
Run from MC^2 to Keener Park (just over 1 mile)
100 pull-ups
200 Merkins
300 Squats
Run back
Count-o-Rama
Name-o-Rama
Six was Vespa
Announcements
Closed with prayer
The guys were gracious with me; I elected to drive to Keener and modify due to some knee trouble. Good to see Cinnamon’s “Club Murph” group! Thanks for the opportunity to lead.
Lyman