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Date/Time
Date(s) - 05/01/2024
5:30 am - 6:15 am
Site Q - Doubtfire
Location
Cedar Creek Church - Whitehouse
Categories
You need to workout your mind as well as your body, so join us Wednesday mornings for some leadership studies. We are going through the Q-Source written by the founders of F3.
Link to all the Q-Source topics can be found here: https://f3nation.com/q/
Leadership is a skill that a person must practice at and commit to learning!
Backblast May 1st, 2024
Black Ops- Waterville sledding hill
Q- Full Pull
PAX-
GMO
Coconut
Organic
Meatloaf
Beatdown:
Walk on toes 2×15
Walk on heels 2×15
Straight leg kick 2 x 15
High knees 2 x 15
Hip swing 2×15
Hula hoop hips 2 x 10 both way
Hill sprints for 25 minutes
Sprint Up
Walk down back of hill
Walk around side of hill
Repeat
Cool down stretch
Count o Rama
Name o Rama
6: Meatloaf
Announcements
Prayer