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Date/Time
Date(s) - 04/24/2024
5:30 am - 6:15 am
Site Q - Doubtfire
Location
Cedar Creek Church - Whitehouse
Categories
You need to workout your mind as well as your body, so join us Wednesday mornings for some leadership studies. We are going through the Q-Source written by the founders of F3.
Link to all the Q-Source topics can be found here: https://f3nation.com/q/
Leadership is a skill that a person must practice at and commit to learning!
4/24/24 Black Ops
Hill Sprints
Warm up:
Heel walk
Toe walk
Leg extension walk
Lunge walk
Hip stretch walk
Thigh stretch both sides
Crossed leg bend down stretch both sides
Callahan and Gulliver found us
The Beatdown:
Sprint up the east side of Mount Waterville and then either walk or jog down the west side towards the western sunrise and back around.
Rinse and repeat
Enjoyed a super clever and inspirational playlist inspired by hills
COT
Countarama
Name O Rama
6- Viper
Announcement :
Prayer Intenions
End Prayer
Pax –
Pooh Bear (Q)
GMO
Gulliver
Full Pull
Astro
Viper
Buttercup
Rudy
Callahan