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F3 Black Swamp | June 20, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 08/28/2021
5:30 am - 6:15 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

Comments

  1. Dave “Flo” Walbom

    The Wizard of Westwood: Coach John Wooden
    Leadership Ruck BB

    Pax
    Lego
    Isoceles
    Casper
    Flo (Q)

    Mission
    Principles

    Rucked 2.5 miles discussing Coach John Wooden’s 7 Life Principles given to him by his father written on an index card.

    COT

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