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F3 Black Swamp | June 19, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date(s) - 07/17/2021
5:30 am - 6:15 am

Site Q - Casper

The Fortress


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.



  1. Jimmy Dean

    The Devil’s Day Off

    QIC: Jimmy Dean

    PAX: Jimmy Dean, Geppetto, Free Fall, Flo, Huffy, Stark, Hopscotch, Round Up

    After going over the mission of F3 and the 5 core principles, the PAX set off on our Leadership Ruck.

    We discussed items we can slack off on when the devil takes a day off. But, the devil doesn’t take a day off, so we can’t let our guard down on some things in life.

    In the COT, prayers were lifted up for Stark’s family’s changes, for those recovering from illness.

    Always an honor to lead this group of men! Aye!

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