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F3 Black Swamp | June 16, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 11/21/2020
5:30 am - 6:15 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Comments

  1. Dave Walbom

    Leadership Ruck
    “Atomic Habits”
    By James Clear

    Welcome
    No FNGs
    Mission
    Principles

    Pax:
    Geppetto
    Doubtfire
    Lego
    Callahan
    Flo Q

    Rucked 2.5 miles discussing James Clear’s book Atomic Habits and tied it into Q Source topic 2.4 Positive Habit Transfer

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