Leadership Ruck – Fitness of the Body, Mind, and Soul
Date/Time
Date(s) - 11/14/2020
5:30 am - 6:15 am
Site Q - Casper
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
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Leadership Ruck
Topic: Positive Habit Transfer
Pax:
LEGO (Q)
Callahan
Doubtfire
Flo
Huffy
Isosceles
TupacAfter explaining the Mission and Principles of F3, the ruck began. Discussed Q Source 2.4, Positive Habit Transfer, by exploring what a habit is, how it is learned or unlearned, and how to form guardrails around those habits or prevent habits from resurfacing.
So much to unpack Flo volunteered to continue the discussion next week. Total distance about 2.5 miles. Ran a bit over on time so ended once we got back to the Fortress.
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