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F3 Black Swamp | June 19, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date(s) - 11/07/2020
5:30 am - 6:15 am

Site Q - Casper

The Fortress


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.


  1. Geppetto

    Workout: Leadership Ruck – Concentrica
    Date: 11/7/20
    Location: The Fortress – Grace Church – Perrysburg, OH
    QIC: Geppetto
    PAX: 7 total – Runners: Jennay, Spaulding. Ruckers: Flo, Casper, Geppetto, Callahan, Lego
    F3 – Fitness, Fellowship, Faith
    Mission –Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    The Thang: Discussed QSource Points 1.5 through 1.9 dealing with the Concentrica of M, Shorties, Shieldlock, Whetstone, and Mammon. Talked about the proper order and the level of importance of each relationship.

    Ended with Count O Rama, Name O Rama, The Six (Jennay), announcements and prayer.

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