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F3 Black Swamp | July 19, 2024

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Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 10/31/2020
5:30 am - 6:15 am

Site Q - Casper

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Comments

  1. Dave “Flo” Walbom

    The Electoral College Ruck

    Pax
    Casper
    Callahan
    Lego
    Huffy
    Meatloaf
    Flo Q

    Mission
    Principles

    Rucked 2.5 miles discussing the rationale behind the electoral college instituted by our founding fathers.

    Listened to a five minute video on the topic produced by Prager University.

    Great discussion and it was good to study and understand our history.

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