Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date(s) - 09/12/2020 - 09/13/2020
5:30 am - 6:15 am

Site Q - Casper

Grace Church


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Backblast – September 12. 2020

    AO: The Fortress
    QIC: Geppetto
    PAX: Flo, Geppetto, Bourbon, Ponzi, Homeslice (FNG)
    Workout: Leadership Ruck

    F3 – Fitness, Fellowship, Faith
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    Be free of charge
    Be open to all men
    Be held outdoors, rain or shine, heat or cold
    Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
    End with a Circle of Trust

    The “Thang”:
    This ruck was designed to be a QSchool Week style ruck with tips and tactics on how to Q an effective ruck.

    Wear reflective clothing, have a headlamp and gloves, incorporate PT, ruck at a good pace (16-17 min/mile), rotate left side line so guys get an opportunity to chat with multiple PAX, have a watch/times for PT intervals and to make sure you finish on time, finishing early is better than finishing late, be safe at intersections, have crossing guards.

    Every five minutes we stopped for (10) reps of PT: merkins, squats, overhead presses, upright rows, curls. We rucked a total of 1.95 miles.

    Spreadsheets from the Gloom: Beautiful morning for rucking! Welcome Homeslice! Honored to lead this group!

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