Date(s) - 09/05/2020 - 09/06/2020
5:30 am - 6:15 am
Site Q - Casper
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul”
Q School Prep
Rucked 2.7 miles discussing the F3 leadership development process (LDP).
The four components of the LDP:
COR, NOR & COT at the beatdown.