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Date/Time
Date(s) - 08/22/2020 - 08/23/2020
5:30 am - 6:15 am
Site Q - Casper
Location
Grace Church
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Q: Meatloaf
PAX: Flo, Shakira, Casper, Charmin, Hazmat
Rucked to Hood Park
-15 Ruck sack swings
-10 Squats with Ruck sack on
-15 Tricep dips with Ruck sack on
Rucked back to Fortress