Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date(s) - 08/22/2020 - 08/23/2020
5:30 am - 6:15 am

Site Q - Casper

Grace Church


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Q: Meatloaf
    PAX: Flo, Shakira, Casper, Charmin, Hazmat

    Rucked to Hood Park

    -15 Ruck sack swings
    -10 Squats with Ruck sack on
    -15 Tricep dips with Ruck sack on

    Rucked back to Fortress

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