Image Image Image Image Image Image Image Image Image Image

F3 Black Swamp | July 20, 2024

Scroll to top

Top

One Comment

Leadership Ruck – Fitness of the Body, Mind, and Soul

Loading Map....

Date/Time
Date(s) - 08/22/2020 - 08/23/2020
5:30 am - 6:15 am

Site Q - Casper

Location
Grace Church

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Comments

  1. Alec Falkenberg

    Q: Meatloaf
    PAX: Flo, Shakira, Casper, Charmin, Hazmat

    Rucked to Hood Park

    -15 Ruck sack swings
    -10 Squats with Ruck sack on
    -15 Tricep dips with Ruck sack on

    Rucked back to Fortress

Submit a Comment