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Date/Time
Date(s) - 03/23/2024
5:30 am - 6:15 am
Site Q - Tarnished
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
03/23/2024 – Leadership Ruck: Jetlagged
Date: 03/23/2024
Time: 5:30 – 6:30 AM
Location: Fortress, Grace Church – Perrysburg, OH
Q: Binford
PAX Count: 10 Total
PAX Names:
Photon
Valiant
Echo
Phat Thor
Isosceles
Callahan
FNG (Air Supply)
Van Wilder
Tarnished
Binford
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
Beatdown:
• A conversational paced ruck to cover Q source 1.9 Mammon.
• We covered about 2.5 miles from Grace Church to Pine Street then U turned back around down 6th street back to Grace Church.
• Open discussion about Q source 1.9 Mammon. We will ruck and I will walk us through Mammon and what it means in regards to our relationship and in the sense of the Q source reference.
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Tarnished.
• Announcements
• LDP3
• COT / Prayers and Intentions