Loading Map....
Date/Time
Date(s) - 02/03/2024
5:30 am - 6:15 am
Site Q - Tarnished
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Leadership Ruck: Extreme Ownership
Introduction
Mission: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
• Are free of charge.
• Are open to all men.
• Are held outdoors, rain or shine, heat or cold.
• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
• End with a Circle of Trust
The Ruck
Rucked down Sixth Street to Cherry Street discussing Extreme Ownership.
1. Discuss a time when a team or group you were a part of failed.
2. Who’s fault was it? What could be done to fix the problem or avoid it in the future?
3. Now take ownership of the issue. We as leaders must take ownership of our teams in order to fix the problem. How could we as a leader not only fix the problem but engage the rest of our team in the solution.
4. What other aspects of our lives can we take ownership in and seize the opportunity to make something better? “Good!”- Jocko Wilink
PAX
Flo
Geppetto
Guardian
Isosceles (Run)
Coconut (Run)
Bourbon (Run)
Photon (Run)
Tarnished
Van Gogh
Deliverance
Raven
Van Wilder (Q)
COR
NOR
Six: Bourbon
Prayer
Black Ops Ruck:
In preparation for the Omega Ruck in May, we went out for a 5k. The goal was a sub 19 min mile with the addition of additional weight (ruck+extra).
Pax:
Drip