Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 01/27/2024
5:30 am - 6:15 am

Site Q - Tarnished

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. The Leadership Ruck BB

    Topic: Q 1.4. The Jester

    Welcome
    Mission
    Principles

    Pax
    Tarnished
    Van Wilder
    Guardian
    Photon
    Oil Change
    Geppetto
    Phat Thor
    Isosceles
    Flo (Q)

    Rucked 2 miles with rotating 35lb sandbag and 15lb metal chain. Discussed the lies the Jester tells us, and how to combat the jester through preparedness. Preparedness includes having a shield lock, taking your DRP every day for fitness, fellowship, and faith.

    COR 9
    NOR
    Six was Geppetto
    Prayer

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