Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 01/13/2024
5:30 am - 6:15 am

Site Q - Tarnished

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Date: 1/13/2023
    Time: 5:30 – 6:30 AM
    Location: The Fortress – Grace Church Perrysburg

    Leadership Ruck

    Q: Tarnished
    Pax: 8 Total
    Nitrous
    Photon
    Deliverance
    Coconut
    Phat Thor
    Van Wilder
    Flo

    F3 Fitness, Fellowship, Faith
    Mission: To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

    5 Core Principles:
    Free of charge
    Open to all men
    Always held outdoors
    Led in a rotating fashion by men participating in the workout
    Ends in a circle of trust

    Disclaimer

    Thang:
    Leadership ruck covering Q-Source F3 Leadership Development Process (LDP). Discussed how to apply the four steps of the LDP inside and outside of F3.

    Many thanks to the PAX that braved the elements and added to the discussion.

    COT
    Count-O-Rama
    Name-O-Rama
    6: Van Wilder
    Announcements
    Prayer

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