Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 06/17/2023
5:30 am - 6:30 am

Site Q - Flo

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Leadership Ruck: Q Topic 3.8 Candor

    Welcome
    Mission
    Principles

    Pax
    Oil Change
    Coconut
    Party On
    Deliverance
    Bourbon
    Meatloaf
    Tarnished
    Solo
    Soda Pop
    Phat Thor
    Flo Q

    Run: Spaulding Q

    Rucked 2+ miles discussing Q Source 3.8: Candor

    COR 12
    NOR
    SIX: Tarnished
    Announcements
    Prayer

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