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Date/Time
Date(s) - 06/03/2023
5:30 am - 6:30 am
Site Q - Flo
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Birthday preview run-
Pax- Spaulding-Q
Ran 4+ miles and set up the beatdown
Leadership Ruck: Help
Q: Oil Change
Pax- Flo, tarnish, valiant, Lego, Casper, raven, deliverance