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Date/Time
Date(s) - 05/13/2023
5:30 am - 6:30 am
Site Q - Flo
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
05-13-2023 – Just a Pile of Rocks – Ruck Edition:
Date: 05/13/2023
Time: 5:30 – 6:30 AM
Location: The Fortress – Grace Church, Perrysburg
Q: Bourbon
PAX: 10 Total – Flo, Meatloaf, Hannibal, Solo, Lego, Casper, Coconut, Geppetto, Jennay, and Bourbon (Q).
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• Grace Church reached out to F3 to see if we could move and spread river rock across their landscape. So that is exactly what we did in place of our normal Leadership Ruck.
• It was a great morning living out all 3 F’s!
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Casper.
• Announcements
• COT / Prayers and Intentions