Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 05/06/2023
5:30 am - 6:30 am

Site Q - Flo

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Virtue Ruck

    Pax: Casper, Flo, Lego, Malware, Deliverance (Q)

    Discussed Virtue as we Rucked on a lovely 50 degree morning to the river and back again…
    1) What is Virtue and How do you get it?
    Answer: Virtue is a trait of moral excellence. Every Culture has a tradition of excellence and Virtue…
    Classical Greek Virtues
    Prudence (Wisdom in action)
    Justice (Fairness and Righteousness)
    Fortitude (Courage and Endurance)
    Temperance (Self-Control)
    Theological Virtues
    Faith
    Hope
    Love
    2) What Virtue or trait of Excellence is most important to you? What have you done to cultivate it?
    3) What Virtues does a leader need to be effective?
    F3 Leadership Virtues
    Candor, telling the hard truth and demanding to hear it from others
    Commitment, unwavering loyalty to the group and mission
    Consistent, unchanging nature
    Contentment, stability of emotions, pursues Joy over happiness.
    Courage, setting fear aside to turn hardship into grace
    4) How does the Leadership Development Process assist in developing these Virtues?
    Remember, the LDP is Schooling (instruction), Apprenticeship (developing skills under the watch of an experienced leader), Opportunity (chance to lead), and Failure (the best teacher).
    Discuss the relationship between the Leadership Virtues and the LDP.

    Prayers for Mile High and the troops defending our freedoms.

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