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Date/Time
Date(s) - 04/29/2023
5:30 am - 6:30 am
Site Q - Flo
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Backblast – April 28, 2023
AO: The Fortress – Grace Church/Woodland Park – Perrysburg, OH
QIC: Geppetto
PAX: Casper, Geppetto, Tarnished, Raven, Coconut, Lego, Isosceles, Deliverance
Workout: Cargo Shorts (Leadership Ruck)
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
Discussion questions:
How would you define the word Practical? What’s something practical in your life?
“Practical”: Suitable for a particular purpose
of or concerned with the actual doing or use of something rather than with theory and ideas.
likely to succeed or be effective in real circumstances; feasible.
Discussion: What do you keep in your pockets? Why?
Discuss a time your wife, shorty or an F3 brother helped you through something
Discussion: What is something you need to ask your community for help with?
Count-O-Rama – Eight
Name-O-Rama
Sharing of the six – Lego
Announcements: GTE
Ball of Man – Prayers for Lego and his 2.0’s during “guys weekend”
Spreadsheets from the Gloom: Topic taken from Dredd’s blog Minvan Centurion at collisionlearner.com
It was and always is an honor to lead.