Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 02/11/2023
5:30 am - 6:30 am

Site Q - Flo

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. I woke up thinking that it was going to be cold…and it was. BUT it was also glorious and we had a good time talking about fears. Below are the questions we hit on:

    1. What is fear?
    2. Describe some things that you were afraid of in your early years. How did you handle them?
    3. Describe some things that you are currently afraid of and what are the mature and immature ways you deal with them?
    4. What would you do if you had no fear of anything right now and how would that change your life?
    5. What will it look like if you fail? What id your next step?

    PAX in attendance: Phat Thor(Q), Deliverance, Merriam, Raven, Huffy(6), Meatloaf, Oil Change, Hazmat, Callahan

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