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Date/Time
Date(s) - 09/24/2022
5:30 am - 6:30 am
Site Q - Flo
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Backblast – Sept 24, 2022
AO: The Fortress – Grace Church – Perrysburg, OH
QIC: Geppetto
PAX: Ruckers: Flo, Oil Change, Geppetto, Lego, Raven, Deliverance, Valiant, Huckleberry, Callahan, Isosceles, Jennay
Workout: Leadership Ruck – The Four (Five) S’s
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The Thang:
Pre ruck/run before Spaulding’s beatdown. We talked about ways to slow down our lives.
Questions for discussion:
Do you like being alone? Why or why not? How would you feel about being alone and quiet—no phone, music, TV, or added background noise?
How do you typically spend your days off? How do you fill up your days when you don’t have to work?
What was the last “fun” purchase you made? Did it make you feel complete? Why or why not?
These questions touched on the chapters of the book The Ruthless Elimination of Hurry. Silence and Solitude, Sabbath and Simplicity. We did not get to the final “S”. We will save that for the next time…
NOR/COR/BOM: Deliverance was the six. Got his name because his 1st workout was the Kayak beatdown and he plays banjo! Likes the improvements he is seeing in his fitness.
Prayers for Callahan’s MIL.
It was an honor to lead.