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Date/Time
Date(s) - 08/13/2022
5:30 am - 6:30 am
Site Q - Flo
Location
The Fortress
Categories
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.
Backblast – August 13, 2022
AO: The Fortress – Grace Church – Perrysburg, OH
QIC: Geppetto
PAX: Ruckers: Casper, Flo, Oil Change, Malware, Woodstock, Geppetto, Soda Pop, Lego, Raven, Deliverance, Illini, Tupac
Runners: Van Gogh
Workout: Leadership Ruck – Slow Down
No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary. You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.
End with a Circle of Trust
The Thang:
Pre ruck/run before Woodstocks beatdown. We talked about ways to slow down our lives.
Questions for discussion:
1,What do you do to rest? What would you do if you had more time to rest?
2.How do escapist behaviors like constant scrolling through social media and bingeing television add to the problem of busyness?
3.What priorities keep you too busy to practice silence and solitude?
4.How does a hurried lifestyle impact our relationship with God? What happens to our spiritual lives when we’re way too busy?
NOR/COR/BOM: Malware was the six. Talked about his exercise journey and that he’s posted 9 times in August and is getting into a groove. Likes the group aspect of working out.
Prayers for Illini’s family member, those going back to school.
It was an honor to lead.