Leadership Ruck – Fitness of the Body, Mind, and Soul

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Date/Time
Date(s) - 07/16/2022
5:30 am - 6:30 am

Site Q - Flo

Location
The Fortress

Categories


One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw some weight in a ruck sack, head off on a 2-3 mile hike while your mind is led through Q source material straight from the creators of F3 and other leadership development programs.

Rucking

One thought on “Leadership Ruck – Fitness of the Body, Mind, and Soul

  1. Leadership Ruck BB
    Armor 101

    Welcome
    Mission
    Principles

    Pax:
    (Runners)
    Jennay
    Isoceles
    (Ruckers)
    Oil Change
    Lego
    Casper
    Flo (Q)

    Rucked 2.5 miles discussing DC and Marvel comic superheroes. Who are favorites were and why. What attracts us as moviegoers to keep coming back for more, movie after movie. Then we talked about the moral code some superheroes follow while others are just bent on destruction and creating havoc. Finished with a quick look at Ephesians 6:10-13.
    “For we do not wrestle against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this age, against spiritual hosts of wickedness in the heavenly places.”
    ‭‭Ephesians‬ ‭6:12‬
    There is an “otherworldly” battle going on in the unseen/spiritual realm that pits powerful beings against each other. Check out the rest of Ephesians chapter 6 and join us next week for Armor 201 (Q: Oil Change).

    COR
    NOR
    COT

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