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Q: Chanel
PAX: Everest, Lonzo, Black Spider, Spoiderman, Flow, Bonds, Ponzi40 reps of each exercise
Step up, rise ups
Dips
Freddie Mercury’s
Block Swings
Peter Parker’s
Run 1 lapGoal was 4 rounds. Lonzo and Flow competed the goal!
6: Bonds
Top
Q: Chanel
PAX: Everest, Lonzo, Black Spider, Spoiderman, Flow, Bonds, Ponzi
40 reps of each exercise
Step up, rise ups
Dips
Freddie Mercury’s
Block Swings
Peter Parker’s
Run 1 lap
Goal was 4 rounds. Lonzo and Flow competed the goal!
6: Bonds
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