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F3 Black Swamp | July 20, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 06/02/2022
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. Bill Colon

    Road Trip
    Q:Chanel
    PAX: Ponzi, Dingy, Mjolnir, Chit Chat, Red Baron, Radio

    Pax took off for a run towards downtown Maumee every quarter mile or so the PAX stopped and had to answer a trivia question from Top Gun. If they got it correct they did 20 reps. If they got it wrong they did 30 reps. The exercises were:
    Merkins
    Hand release merkins
    Diamond merkins
    SSH
    BBS
    Imperial Walkers
    American Hammers
    LBCs
    Burpees
    Squats
    Bonne Blair’s
    Lt. Dan’s
    Jump Squats
    Our record was 9 correct and 4 wrong.

    Radio was the 6.

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