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Warmup: The best out there according to Cinnamons… 150 Curls
The thang:
1 minute intervals with 10 seconds rest for each of the following:
Lt. Dans
Inch worms
Big Boi sit-ups
Rosalita’s
Absolutions
Reverse lunges
Y not burpee’sBent over rows
Oh my air presses
Outlaws
Kraken Burpee 3 merkin burpeeRun around library and repeato
We made it through twice.I took over the Q because the new guy (Woodstock) doesn’t quite know how the Q schedule works and mistakenly signed up…Rookie. He will figure it out eventually. We had books to return so I made a beatdown out of it. LIBRARY BOOK above. I still managed to forget the books I had to return. 🤦♂️ double rookie move.
COT, COR, NOR
Chanel was the 6
Prayers for the families in Texas, kids finishing school, and all of those suffering.
PAX: Spider-Man, Black Spider, Everest, Jordache, Ponzi, Chanel, Lonzo – Q
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