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Date/Time
Date(s) - 05/26/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
Warmup: The best out there according to Cinnamons… 150 Curls
The thang:
1 minute intervals with 10 seconds rest for each of the following:
Lt. Dans
Inch worms
Big Boi sit-ups
Rosalita’s
Absolutions
Reverse lunges
Y not burpee’s
Bent over rows
Oh my air presses
Outlaws
Kraken Burpee 3 merkin burpee
Run around library and repeato
We made it through twice.
I took over the Q because the new guy (Woodstock) doesn’t quite know how the Q schedule works and mistakenly signed up…Rookie. He will figure it out eventually. We had books to return so I made a beatdown out of it. LIBRARY BOOK above. I still managed to forget the books I had to return. 🤦♂️ double rookie move.
COT, COR, NOR
Chanel was the 6
Prayers for the families in Texas, kids finishing school, and all of those suffering.
PAX: Spider-Man, Black Spider, Everest, Jordache, Ponzi, Chanel, Lonzo – Q