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F3 Black Swamp | July 19, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 05/26/2022
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. Lonzo

    Warmup: The best out there according to Cinnamons… 150 Curls
    The thang:
    1 minute intervals with 10 seconds rest for each of the following:
    Lt. Dans
    Inch worms
    Big Boi sit-ups
    Rosalita’s
    Absolutions
    Reverse lunges
    Y not burpee’s

    Bent over rows
    Oh my air presses
    Outlaws
    Kraken Burpee 3 merkin burpee

    Run around library and repeato
    We made it through twice.

    I took over the Q because the new guy (Woodstock) doesn’t quite know how the Q schedule works and mistakenly signed up…Rookie. He will figure it out eventually. We had books to return so I made a beatdown out of it. LIBRARY BOOK above. I still managed to forget the books I had to return. 🤦‍♂️ double rookie move.
    COT, COR, NOR
    Chanel was the 6
    Prayers for the families in Texas, kids finishing school, and all of those suffering.
    PAX: Spider-Man, Black Spider, Everest, Jordache, Ponzi, Chanel, Lonzo – Q

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