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Spider-Man and Black Spider Beatdown
Setup 3 stations and rotated through them for most of the timeThe thang:
Station 1: 10 Lunges 2 is 1, 20 Squats, 30 calf raises. Run to Station 2
Station 2: 10 Big Boi Situps, 20 Flutter kicks 2 is 1, 30 LBC’s. Run to Station 3.
Station 3: 10 Carolina dry Docks, 20 Merkins, 30 dips. Run around Library to Station 1
Repeato
Last few minutes exercise dice starting with the youngest ones there.
COT
Closed with a short prayer.
PAX: Waldo, Ponzi, Lyman, Fat Thor, Mr. Anderson, Lonzo
2.0’s: Shorty, FNG-1, Brick, Shield, Mario, Ruble, Springs – FNG, FNAF, FNG-2, Black Spider – co Q, Spider-Man – co Q
We will get names for the couple FNG’s at the next 2.0 beatdown.
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