La Biblioteca (Maumee Library)
Date/Time
Date(s) - 04/28/2022
6:30 pm - 7:15 pm
Site Q - Chanel
Location
La Biblioteca
Categories
We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!
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Draft Day!
Q: Chanel
PAX: Ponzi, Lonzo, Spoiderman, Black Spider, Chit Chat, Red BaronPartner up!
We will be honoring the 1974 Steelers draft class by doing 74 of each exercise between you and your partner.
While the first person is doing exercises the second person will be running to the other end.
At the other end you will do 7 Burpees and then run back to your partner where you will take over the count.
The other person then runs to the other end.
If there is an odd number of people, one person will do 32 reps of each exercise.The exercises:
Block Curls
Block Squats
Imperial Walkers (2 is 1)
Big Boy Situps
KettleBell Swings
Side Straddle Hops
One handed Block Merkins
American Hammers (2 is 1)
Squat Thrusts
Block Rows
Lt. Dans
Flutter Kicks with Blocks
Standing Block Twists (2 is 1)
Block Push Ups
Shoulder Tap Jacks
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