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F3 Black Swamp | June 19, 2024

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La Biblioteca (Maumee Library)

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Date/Time
Date(s) - 04/28/2022
6:30 pm - 7:15 pm

Site Q - Chanel

Location
La Biblioteca

Categories


We won’t be combing over the card catalog Thursday evenings in Maumee. We will be getting work done at our newest beatdown location La Biblioteca!

La Biblioteca

Comments

  1. William Colon

    Draft Day!
    Q: Chanel
    PAX: Ponzi, Lonzo, Spoiderman, Black Spider, Chit Chat, Red Baron

    Partner up!
    We will be honoring the 1974 Steelers draft class by doing 74 of each exercise between you and your partner.
    While the first person is doing exercises the second person will be running to the other end.
    At the other end you will do 7 Burpees and then run back to your partner where you will take over the count.
    The other person then runs to the other end.
    If there is an odd number of people, one person will do 32 reps of each exercise.

    The exercises:
    Block Curls
    Block Squats
    Imperial Walkers (2 is 1)
    Big Boy Situps
    KettleBell Swings
    Side Straddle Hops
    One handed Block Merkins
    American Hammers (2 is 1)
    Squat Thrusts
    Block Rows
    Lt. Dans
    Flutter Kicks with Blocks
    Standing Block Twists (2 is 1)
    Block Push Ups
    Shoulder Tap Jacks

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